Episode 9: Sober For the HolidaysEpisode 9: Sober For the Holidays
Recovery Rocks
It's that time of year. Alcohol and other substances seem to be everywhere. And many of us find o...
27:02•19 Nov 2018
Sober Holidays: Navigating Festivities with Recovery Rocks
“Being sober is really hard sometimes and it's magnified on big days like that, especially if you're alone.”
The holiday season is often a minefield for those in recovery. In this episode of 'Recovery Rocks', hosts Lisa Smith and Tawny Lara tackle the unique challenges that come with staying sober during festive times. Picture this: you're at a family gathering, and the wine is flowing freely. How do you handle it? Lisa and Tawny share their personal stories and reflections on navigating these tricky situations.
They dive into practical tips for managing expectations, practicing self-care, and finding gratitude amidst the chaos. From handling work events to family dinners, they cover it all. They also stress the importance of avoiding hunger, anger, loneliness, and tiredness—key triggers that can make the holidays even more challenging. Whether you're new to recovery or have been sober for years, this episode offers valuable insights and support to help you get through the season with your sobriety intact.
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