Episode 9: The Kindest People Set BoundariesEpisode 9: The Kindest People Set Boundaries
Gettin Your Life Back with Cade Cooper
Cade Cooper reveals how setting boundaries can break the cycle of codependency and promote healing.
38:06•29 Sept 2022
Setting Boundaries: The Key to Breaking Free from Codependency
“I think there's a time and a place when you have to protect yourself, but you know that's only in severe situations and I think you can minimize that almost every time.”
Ever wondered why some of the kindest people you know are also the best at setting boundaries? In this episode of 'Gettin Your Life Back with Cade Cooper', Cade dives into the often misunderstood world of codependency and how setting boundaries can be a game-changer. Following up on his previous discussion about codependency, Cade explores what healthy boundaries look like, when to set them, and how strong they should be.
He doesn't shy away from the tough stuff either—like dealing with pushback, anger, and even gaslighting from those who aren't used to your new limits. Cade shares a deeply personal story about risking a cherished relationship to set a crucial boundary, which ultimately had a beautiful outcome. Through his experiences, he illustrates how boundaries can protect your well-being while still allowing you to support your loved ones.
If you're struggling with codependency or addiction, or if you're trying to help someone who is, this episode offers practical advice and real-life examples to help you break free from destructive patterns. Tune in for actionable tips on finding balance and reclaiming your life.
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