Episode #90 - Working with The Shadow and Shame - Part 2Episode #90 - Working with The Shadow and Shame - Part 2
The Vegas Therapist - Ryan Wynder
Ryan Wynder explores the Shadow and shame, offering tools to embrace your true self and build authentic connections.
27:21•9 Dec 2022
Embrace Your Inner Self: Overcoming The Shadow and Shame
“And the benefits of connecting to this inferior part of ourselves, of the shadow, is that one you're able to express your needs and be vulnerable in a much greater way and a much more sincere, open way, which is amazing and awesome.”
Have you ever felt like you're hiding parts of yourself, afraid of what others might think? In this compelling episode of 'The Vegas Therapist', Ryan Wynder takes a deep dive into the concept of the Shadow, particularly the inferior shadow, and its impact on our lives. Drawing from the book 'The Tools' by Stutz and Michels, Ryan explains how our inner self can become a dumping ground for negative emotions when we seek validation from external sources.
He introduces the Force of Self Expression, a tool that encourages us to reveal our true selves without fear of judgment. This episode also tackles the topic of shame, exploring how it often masks our feelings of inadequacy and hinders personal growth. By identifying and breaking the shame cycle, Ryan believes we can better work with our Shadow, leading to greater authenticity and stronger relationships.
If you're ready to connect with your inner child and embrace vulnerability, this episode offers practical advice and heartfelt insights to guide you on your journey.
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