Episode 91 - Rhona EpsteinEpisode 91 - Rhona Epstein
Life Recovery Today with Stephen Arterburn
Life Recovery Today with Stephen Arterburn
27:39•4 Feb 2025
Overcoming Food Addiction with Dr. Rhona Epstein
Episode Overview
- Addressing emotional triggers is crucial for overcoming food addiction.
- Practical strategies can help manage cravings and develop healthier habits.
- Long-term recovery involves making sustainable lifestyle changes.
- Support systems play a vital role in the recovery process.
- Integrating faith into recovery can provide additional strength and guidance.
“If you keep on feeding the lion, the lion will stay alive. But if you stop feeding the lion, then it shuts down.”
In this episode of Life Recovery Today, Stephen Arterburn sits down with Dr. Rhona Epstein to tackle the often overlooked issue of food addiction. Dr. Epstein, a licensed psychologist and author, shares her personal journey and expertise on how recovery programs can offer freedom from the grip of food addiction. She delves into the emotional and psychological triggers that lead to overeating and highlights the importance of addressing these underlying issues for long-term recovery.
With over 40 years of experience, Dr. Epstein provides practical advice and strategies that can be implemented in daily life to combat food cravings and develop healthier habits. Her engaging anecdotes and relatable experiences make this episode both informative and inspiring for anyone struggling with food-related issues or supporting someone who is. Don't miss out on the valuable insights and tools offered in this discussion - it might just be the first step towards a healthier, happier you.
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