Episode 92 - Rhona Epstein

Episode 92 - Rhona Epstein

In this episode of Life Recovery Today, Stephen Arterburn welcomes Dr. Rhona Epstein for a deep dive into food addiction recovery. Dr. Epstein, a psychologist and author, shares her expertise on the importance of having a structured food plan as part of a comprehensive recovery program. She explains how combining a solid food plan with the 12-step Life Recovery program can help individuals find lasting freedom from food addiction. Dr.

Epstein discusses various approaches to food plans, emphasising that there's no one-size-fits-all solution and that each person must find what works best for them. She highlights the significance of structure, such as having defined meal times and avoiding addictive foods, to maintain recovery and achieve peace with food. Through her compassionate and knowledgeable approach, Dr. Epstein offers valuable insights and practical advice for anyone struggling with food addiction or any other dependency.

Whether you're battling food issues or another form of addiction, this episode provides tools and encouragement to help you on your recovery journey. Tune in to gain a deeper understanding of how a well-thought-out food plan and the 12 steps can transform your life.