Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 921: Staying Sober Through Stresses
Episode 921: Staying Sober Through Stresses
Episode 921: Staying Sober Through Stresses
Wednesday 13th November 2024
Monty, Alicia, and Tom discuss handling stress in recovery, focusing on responses vs. reactions, effective communication, and spiritual growth.
62 minutes
Informative
Supportive
Engaging
Honest
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Staying Sober Through Life's Stresses
Episode Overview
- Understand the difference between responses and reactions.
- Use effective communication to handle stress.
- Utilise recovery tools to maintain sobriety.
- Focus on personal growth and spirituality.
- Practice self-awareness and pausing before reacting.
If you're wondering how to stay sober through stresses, first thing you gotta realise is that you can't by yourself.
In this episode of Take 12 Recovery Radio, Monty Dale Meyer, Alicia, and Tom tackle the challenging topic of staying sober through life's stresses. They delve into the critical difference between responses and reactions, a distinction that can make or break one's journey in recovery. The trio shares personal anecdotes and practical advice on how to handle the inevitable bumps in the road without turning to alcohol.
Monty, Alicia, and Tom emphasise the importance of effective communication and using recovery tools to navigate these challenges. They highlight the need for self-awareness and the practice of pausing before reacting to stressful situations. The conversation is filled with humour and relatable stories, making it both engaging and insightful. They also discuss the significance of spirituality and personal growth in maintaining sobriety. If you're looking for ways to handle stress without compromising your recovery, this episode is a must-listen.
The hosts' candid discussions and practical tips offer valuable guidance for anyone on the path to sobriety. Tune in to learn how to stay resilient and sober through life's ups and downs.