Episode #99 - Taking Your "Power" BackEpisode #99 - Taking Your "Power" Back
The Vegas Therapist - Ryan Wynder
Ryan Wynder shares strategies for reclaiming power from trauma and negativity in 'The Vegas Therapist'.
30:23•4 May 2023
Reclaim Your Power: Overcoming Trauma and Negative Labels
Episode Overview
- Identifying and subverting the sources of powerlessness
- Separating shame from personal experiences
- Asserting boundaries and saying no
- Prioritising personal joy and well-being
- Distancing from toxic influences and negative labels
“Don't engage with those negative labels. Fight that battle. Take your power back. This is The Vegas Therapist signing off. Until next time.”
Feeling like life's thrown you into a cage? In this episode of 'The Vegas Therapist', Ryan Wynder tackles the heavy hitters that steal our power—trauma, toxic people, and those pesky negative labels. Ryan's got over 20 years of experience as a therapist in Las Vegas, and he's here to share practical advice on how to stand up for yourself and take control of your life.
He dives into why understanding what we're fighting is crucial, and how sometimes our current strategies might be backfiring. If you've ever felt powerless or like you've betrayed yourself by not standing up, this episode is for you. Ryan offers a range of exercises and strategies to help you separate shame from your experiences, assert boundaries, and prioritize your own joy.
Inspired by the book 'Unbroken' by Mary Catherine McDonald, this episode is packed with actionable insights to help you reclaim your identity and distance yourself from toxic influences. Tune in to hear Ryan's genuine commitment to helping others shine through as he guides you on the journey to take your power back.
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