Episode Short featuring Caroline Strawson from Episode #54Episode Short featuring Caroline Strawson from Episode #54
The Courage to Change: A Recovery Podcast
Caroline Strawson shares her inspiring journey from trauma to self-healing in this special 'Episode Short'.
16:48•28 Jan 2021
Caroline Strawson's Journey: From Trauma to Triumph in a Bite-Sized Episode
“It is about gently moving forward, processing any past traumas, you know, stamping them into the past so we can think of them, because a thought is just a thought. But the words and pictures we say to ourselves elicit our emotional responses in our body.”
Ever wondered how someone can turn the darkest moments of their life into a beacon of hope? In this special 'Episode Short' from The Courage to Change: A Recovery Podcast, Caroline Strawson opens up about her remarkable journey from depression and chronic PTSD to self-healing and post-traumatic growth. Caroline shares the pivotal moment when she realized she could 'rescue herself', a revelation that transformed her life.
She dives into the power of the Self-Healer's Circle, a support group for those who have faced narcissistic abuse, and how it played a crucial role in her recovery. With gentle wisdom, Caroline talks about the importance of processing past traumas, stamping them into the past, and replacing negative self-talk with positive affirmations. Her story is a testament to the incredible healing and growth that can follow traumatic experiences.
If you're looking for a burst of inspiration and practical advice on emotional well-being, this episode is a must-listen.
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