Episode Short featuring Kendra Allen from Episode #35Episode Short featuring Kendra Allen from Episode #35
The Courage to Change: A Recovery Podcast
Kendra Allen shares her recovery journey, focusing on Al-Anon, setting boundaries, and embracing self-care.
12:30•9 Feb 2021
Kendra Allen's Path to Recovery: Embracing Boundaries and Self-Care
“Al-Anon for me, I think one taught me what is my business and what's not my business, which, most everything, is not my business.”
Ever felt the weight of trying to fix everyone's problems? Kendra Allen knows that feeling all too well. In this special 'Episode Short' from 'The Courage to Change: A Recovery Podcast', Kendra opens up about her transformative journey through recovery, highlighting the pivotal role Al-Anon has played in her life. She shares candidly about the struggle to stop being the perpetual 'fixer' and how learning to set boundaries has been a game-changer for her mental and emotional well-being.
Hosted by Kristiana Kimmick, this bite-sized episode gives you a glimpse into Kendra's story, emphasizing the importance of self-care and the courage it takes to focus on oneself. Whether you're new to recovery or have been on the path for a while, Kendra's insights offer a refreshing reminder that it's okay to step back and prioritize your own needs. Tune in to hear how letting go can be a powerful step towards healing.
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