Transformation Talk Radio
Ellen Stewart
Episode title: "Cut the S**t: Reframe Your Thinking, Regain Your Life" with Author Becc Nelson LMFT.
Episode title: "Cut the S**t: Reframe Your Thinking, Regain Your Life" with Author Becc Nelson LMFT.
Episode title: "Cut the S**t: Reframe Your Thinking, Regain Your Life" with Author Becc Nelson LMFT.
Wednesday 9th July 2025
Join Ellen Stewart as she explores reframing thoughts with Becc Nelson, offering tools for personal growth and emotional healing.
25 minutes
Inspiring
Compassionate
Supportive
Educational
Honest
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
167 (View all)
Do you want to link to this podcast?
Get the buttons here!Reframe Your Life: A Chat with Becc Nelson
Episode Overview
- Understanding behaviours is key to change.
- Reframe negative thoughts into growth opportunities.
- Emotional energy can manifest physically.
- Assertive coaching helps break self-sabotage patterns.
- Journaling prompts aid personal transformation.
You've been looking for love and validation out here, outside of yourself. Do you love you?
Ellen Stewart, the Pushy Broad from the Bronx, welcomes listeners to an energising episode of Recovery Recharged. With her signature blend of straightforward advice and empathy, Ellen chats with Becc Nelson, a licensed marriage and family therapist, best-selling author, and spiritual mentor. Becc's book, 'Cut the S**t: Reframe Your Thinking, Regain Your Life', is at the heart of their conversation. Becc shares her journey from growing up in an alcoholic household to becoming a beacon of strength for others.
Her experiences offer a fresh perspective on breaking free from self-sabotaging patterns and stepping into one's highest potential. The episode dives into the concept of raising vibrations and how positive energy can transform lives. Becc explains that understanding and acknowledging one's behaviours is the first step towards change. She emphasises the importance of reframing negative thoughts into opportunities for growth, urging listeners to ask themselves what they fear might change if they make those changes.
Her approach is assertive, yet compassionate, aiming to inspire individuals to take responsibility for their own happiness. Becc also discusses the physical manifestations of emotional energy, highlighting how ignoring these feelings can lead to stress and physical harm. Her book provides journaling prompts and practical exercises to help readers apply these principles in their lives. With Ellen's infectious enthusiasm and Becc's candid storytelling, this episode promises to be both enlightening and entertaining.
Whether you're seeking to recharge your energy or looking for ways to reframe your thinking, this conversation offers valuable insights that could spark change in your life. Why not give it a listen and see how it might inspire you?