Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Monday 2nd August 2021
Discover how to build a support system for emotional sobriety with Dr. Allen Berger and Thom Rutledge. Celebrate Dr. Berger's 50 years of sobriety.
52 minutes
Informative
Supportive
Empowering
Engaging
Motivational
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Building Emotional Support: Celebrating 50 Years of Sobriety with Dr. Allen Berger
Quality, long term recovery requires that we build a solid support system, both interpersonally and INTRApersonally (including inner Recovery Voice). But putting a support system together is useless unless we learn to make good use of it and then make that support a part of our daily practice.
Feeling stuck on your recovery journey? In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Dr. Allen Berger and Thom Rutledge dive into the art of building a solid support system, both externally and internally. Celebrating Dr. Berger's impressive milestone of 50 years of sobriety, they discuss his new book, '12 Essential Insights for Emotional Sobriety', and Thom's book, 'Embracing Fear'.
Together, they share practical tips on how to create and effectively use a support network to enhance emotional sobriety. Ever wondered how to deal with self-hate or respond to life's tough situations? Dr. Berger and Thom explore these issues, offering advice on developing a strong Recovery Voice and emphasizing the importance of curiosity in personal growth. They also invite listeners to join their Thursday night Zoom meetings for more in-depth discussions on emotional sobriety and the steps to achieve it.
This episode is perfect for anyone looking to deepen their understanding of emotional sobriety, whether you're in recovery yourself or supporting a loved one. With their engaging conversation and motivational insights, Dr. Berger and Thom provide valuable guidance on navigating the challenges of recovery and building a fulfilling, emotionally balanced life.