Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Thirteen: Waking Up From Our Sleepwalking
Episode Thirteen: Waking Up From Our Sleepwalking
Episode Thirteen: Waking Up From Our Sleepwalking
Monday 9th August 2021
Join Allen Berger and Thom Rutledge as they explore breaking free from emotional sleepwalking to uncover our true selves in 'Emotional Sobriety'.
46 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Unmasking Our True Selves: A Journey to Emotional Sobriety
When we get to the point where we truly embrace what that means, we start to wake up, but that takes a long, long time for most people in their life and it, and it does take a crisis of personal limitation to start to wake up.
Have you ever felt like you're just going through the motions, trapped in a cycle of emotional sleepwalking? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Allen Berger and Thom Rutledge tackle this very issue. They dive into the third chapter of Allen's book, '12 Essential Insights for Emotional Sobriety', alongside Thom's 'Embracing Fear', to explore how we can wake up from our emotional autopilot and confront our false selves.
The conversation is all about the willingness to step into discomfort and break down unhealthy dependencies that keep us stuck. Allen and Thom share how recognizing and surrendering unrealistic demands can lead to uncovering our true selves. They also discuss how crises of personal limitation can be powerful catalysts for growth. This episode isn't just for those in recovery; it's for anyone ready to face their fears and embrace emotional resilience.
With a blend of empathy and practical advice, Allen and Thom guide listeners on a transformative journey toward genuine self-awareness and emotional well-being.