Episode Thirteen: Waking Up From Our SleepwalkingEpisode Thirteen: Waking Up From Our Sleepwalking
Emotional Sobriety: The Next Step in Recovery
This week we dive into the third chapter of Allen’s book, with an emphasis on willingness to move toward discomfort in our journey towards demolishing our false self to uncover our true self. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Love & Betrayal by John Amodeo, PhD: https://www.amazon.com/Love-Betrayal-Broken-Intimate-Relationships/dp/0345378563/ref=sr_1_6?crid=3UY2LWR1GZC4K&dchild=1&keywords=john+amodeo&qid=1627235512&sprefix=john+amod%2Cdigital-text%2C181&sr=8-6 Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
46:09•9 Aug 2021
Unmasking Our True Selves: A Journey to Emotional Sobriety
“When we get to the point where we truly embrace what that means, we start to wake up, but that takes a long, long time for most people in their life and it, and it does take a crisis of personal limitation to start to wake up.”
Have you ever felt like you're just going through the motions, trapped in a cycle of emotional sleepwalking? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Allen Berger and Thom Rutledge tackle this very issue. They dive into the third chapter of Allen's book, '12 Essential Insights for Emotional Sobriety', alongside Thom's 'Embracing Fear', to explore how we can wake up from our emotional autopilot and confront our false selves.
The conversation is all about the willingness to step into discomfort and break down unhealthy dependencies that keep us stuck. Allen and Thom share how recognizing and surrendering unrealistic demands can lead to uncovering our true selves. They also discuss how crises of personal limitation can be powerful catalysts for growth. This episode isn't just for those in recovery; it's for anyone ready to face their fears and embrace emotional resilience.
With a blend of empathy and practical advice, Allen and Thom guide listeners on a transformative journey toward genuine self-awareness and emotional well-being.
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