Episode Fourteen: Living Life ConsciouslyEpisode Fourteen: Living Life Consciously
Emotional Sobriety: The Next Step in Recovery
Today we move to chapter four of Allen's new book, emphasizing the healing power of awareness and the challenges of becoming aware of new possibilities for ourselves. We discover some possibilities we never knew about and others that we may have considered impossible to achieve. Key to walking the path of emotional sobriety is an understanding that we must be able to translate concepts that resonate with us into daily practice. Shais Taub's book God of Our Understanding: Jewish Spirituality and Recovery from Addiction (referenced in the episode): https://www.amazon.com/God-Our-Understanding-Spirituality-Addiction/dp/1602801533 Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
46:20•15 Aug 2021
Living Consciously: A Journey to Emotional Sobriety
“Key to walking the path of emotional sobriety is an understanding that we must be able to translate concepts that resonate with us into daily practice.”
Have you ever wondered what it means to live life with full awareness? In this episode of 'Emotional Sobriety', psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger guide listeners through the transformative power of conscious living. Drawing from chapter four of Allen's new book, they highlight the healing potential of awareness and the hurdles we face when opening ourselves up to new possibilities.
It's about discovering paths we never knew existed and daring to achieve what once seemed impossible. Thom and Allen emphasize the importance of translating these eye-opening concepts into daily practice. They believe that small, consistent steps can lead to profound changes in our emotional well-being.
The episode also touches on spiritual awakening, referencing Shais Taub's book 'God of Our Understanding: Jewish Spirituality and Recovery from Addiction', and delves into the insights from Allen’s latest work, '12 Essential Insights for Emotional Sobriety'. With their compassionate approach, Thom and Allen create a supportive space for listeners to explore the magic of recovery, fostering relationships within oneself and embracing what was once unimaginable.
Whether you're on your own recovery journey or supporting a loved one, this episode offers a wealth of wisdom on the path to emotional sobriety.
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