Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Monday 26th July 2021
Join Thom Rutledge and Dr. Allen Berger as they discuss self-awareness and emotional balance in recovery, offering tips to keep your emotional center of gravity.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Balancing Life: Mastering Emotional Sobriety with Thom Rutledge and Dr. Allen Berger
The more grounded we are...the more we can worry about keeping our balance and try to live our lives in a way.
Picture this: you're navigating the ups and downs of recovery, but something feels missing. Thom Rutledge and Dr. Allen Berger believe that 'something' is emotional sobriety. In this episode, they dig into Chapter 2 of Allen's book, focusing on the critical role of self-awareness in keeping our emotional and psychological balance. They chat about how to establish, maintain, and sometimes re-establish your emotional center of gravity—basically, how to stay grounded when life gets shaky.
Expect a deep dive into taking responsibility for your feelings, letting go of unrealistic expectations, and nurturing healthy relationships. It's not just about staying sober; it's about feeling emotionally steady and resilient. Whether you're in recovery, supporting someone who is, or just curious about emotional health, this episode offers practical tips and heartfelt advice to help you keep your feet firmly on the ground.