Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 1033: BINGING: Food, Netflix, etc.
Episode 1033: BINGING: Food, Netflix, etc.
Episode 1033: BINGING: Food, Netflix, etc.
Wednesday 22nd October 2025
Explore binging behaviours from food to Netflix, and learn how mindfulness can foster healthier lifestyles.
57 minutes
Informative
Engaging
Inspiring
Honest
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
1064 (View all)
Do you want to link to this podcast?
Get the buttons here!Binging: More Than Just a Netflix Problem
Episode Overview
- Binging can impact mental and physical health significantly.
- Mindfulness and self-awareness are crucial in overcoming binging.
- Retreats offer community support and engagement.
- Understanding the difference between occasional indulgence and harmful binging is important.
- The episode discusses real-life consequences of unchecked binging.
"Your brain is poisoned. It's hampering your brain's ability to function. That's what you're feeling."
What drives someone to seek a life without alcohol? In this lively episode of Take 12 Recovery Radio, Monty Dale Meyer and his co-hosts dive into the concept of binging, not just on alcohol, but on food, Netflix, and social media too. The discussion is as engaging as it is informative, highlighting how these behaviours impact both mental and physical health.
With personal anecdotes peppered throughout, listeners are treated to a candid conversation about the thin line between a harmless indulgence and a problematic binge. Monty shares insights from his own experiences, adding a touch of humour to the serious topic of addiction. The episode doesn't shy away from discussing the consequences of binging, whether it's the sugar rush from a late-night snack or the emotional rollercoaster of social media addiction.
The hosts also talk about upcoming retreats, offering listeners a chance to engage with the community and seek support. This episode is a reminder that mindfulness and self-awareness are key in overcoming binging habits. It's not just about abstaining from harmful behaviours but about fostering a healthier lifestyle. Are you ready to reflect on your own habits and make a change?