Gratitude and Gnomes: A Quirky Chat on Mindfulness
Episode Overview
Gratitude is more than a monthly theme; it's a daily practice. Mindfulness helps combat life's distractions and addiction parallels. Embrace positivity and find joy in simple everyday moments. Music can evoke powerful memories and inspire belief. Pay attention to the good around you; it's always there.
If you don't look for it, you'll never find it.
What drives someone to seek a life without alcohol? In this lively episode of Take 12 Recovery Radio, Monty Dale Meyer, affectionately known as the Monty'man, teams up with Tommy Buddha to explore the nuances of gratitude and mindfulness. As they chat, they highlight how distractions in life can parallel the challenges of addiction, urging listeners to stay present and aware.
You'll find yourself nodding along as they discuss everything from historical quirks to the importance of pausing and appreciating the simple joys around us. And if you're a fan of music, you're in for a treat with two uplifting tracks by Tommy, 'Horses Fly' and 'Believe It or Not'. These songs aren't just about catchy tunes; they resonate with themes of childhood nostalgia and unwavering faith.
Monty and Tommy's banter is not only entertaining but also packed with nuggets of wisdom about embracing positivity and gratitude, not just during November but all year round. So, why not take a moment to pause, reflect, and perhaps even dance a little to the Buddha boogie? After all, as Monty says, 'If you don't look for it, you'll never find it.'