Finding Peace and Sobriety During the Holidays
Episode Overview
Set boundaries to manage holiday stress. Focus on the true meaning of Christmas for peace. Utilise community support systems. Attend events early and leave early if needed. Embrace spirituality as a source of strength.
Go early and leave early. That's my first advice to somebody.
How do people find strength in their journey to sobriety, especially during the festive season? In this engaging episode of Take 12 Recovery Radio, Monty Dale Meyer, affectionately known as the Monty'man, teams up with Tom Williams to tackle the challenges of staying sober during the holidays. The duo brings warmth and humour to a topic that can often feel overwhelming, especially when family dynamics and holiday stress are involved.
They dive into practical coping strategies for those in recovery, like setting boundaries and focusing on the true spirit of Christmas. Tom shares his own experiences, providing a relatable perspective on navigating holiday gatherings with difficult family members. You'll also hear about the importance of community and support systems, particularly for those who might be spending the holidays away from home or in rehabilitation programs.
With light-hearted banter and heartfelt advice, Monty and Tom remind us that the holidays can be a time of joy and peace, even for those on the path to recovery. So, what does Christmas mean to you? Could this season be an opportunity to refocus on what truly matters?
Listen in for a dose of inspiration and practical wisdom to carry you through the holiday season.