Episode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana HillEpisode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana Hill
The Addicted Mind Podcast
Dr. Diana Hill discusses Acceptance and Commitment Therapy (ACT) and how it can shift our relationship with thoughts for meaningful life changes.
38:06•1 Sept 2025
Harnessing Genius Energy: A Fresh Take on Acceptance and Commitment Therapy
Episode Overview
- ACT focuses on psychological flexibility and values-driven living.
- Genius energy helps identify unique strengths and direct them wisely.
- Embracing discomfort can lead to personal growth and fulfilment.
- Challenge limiting stories to unlock potential.
- Mindfulness and present moment awareness are key aspects of ACT.
“Where we hurt is where we care.”
What drives someone to seek a life without alcohol? Dr. Diana Hill brings her unique perspective to Acceptance and Commitment Therapy (ACT) in this engaging episode. As a clinical psychologist and international trainer, she shares insights from her book 'Wise Effort: How to Focus Your Genius Energy on What Matters Most.' You'll learn how ACT can help shift your relationship with thoughts, leading to meaningful choices and a more fulfilling life. Dr.
Hill's journey from cognitive behavioural therapy to ACT offers a refreshing take on psychological flexibility and values-driven living. Through personal anecdotes and scientific analysis, Dr. Hill explores the importance of aligning your energy with what truly matters. She also delves into the concept of 'genius energy,' encouraging listeners to identify their unique strengths and direct them towards their values. This episode is packed with practical advice on embracing discomfort, challenging limiting stories, and fostering a flexible sense of self.
If you've ever felt scattered or overwhelmed, Dr. Hill's insights might just be the key to unlocking your potential. Could this be the moment you start living with intention?
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