Kristen Bear
Kristen Bear
Episode 44: Heather Lowe (@ditchedthedrink)
Episode 44: Heather Lowe (@ditchedthedrink)
Episode 44: Heather Lowe (@ditchedthedrink)
Wednesday 29th October 2025
Join Heather Lowe as she shares her inspiring journey to sobriety and offers insights on building a fulfilling life without alcohol.
57 minutes
Inspiring
Informative
Honest
Encouraging
Hopeful
About this podcast
Author:
Kristen Bear
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
47 (View all)
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Get the buttons here!Heather Lowe: From Alcohol to Authenticity
Episode Overview
- Sobriety can lead to unexpected personal growth and fulfilment.
- Building a supportive community is crucial for a successful recovery.
- Self-compassion plays a vital role in overcoming addiction.
- Leaving alcohol behind can transform personal relationships.
- Sobriety offers true contentment that alcohol promises but never delivers.
"Sobriety delivers all those things alcohol promises."
Curious about how others navigate their sobriety journey? This episode of Creative Sobriety is a delightful mix of humour, honesty, and hope as Kristen Bear welcomes Heather Lowe, the founder of 'Ditched the Drink.' Heather, an award-winning sober and life coach, shares her compelling journey from Wisconsin's drinking culture to a life of sobriety and self-discovery.
Raised in a world where alcohol was a norm, Heather's story is one of transformation, where she traded the bottle for a life filled with genuine connections and self-love. Her journey wasn't without its hurdles—grappling with loss, loneliness, and the challenges of corporate life—but it led her to create a programme that helps women find confidence and freedom without alcohol. Heather's candid recounting of her path to sobriety is not just inspiring but also practical.
She offers relatable anecdotes about her initial struggles with moderation and the eventual realisation that true contentment lay in leaving alcohol behind entirely. The episode is sprinkled with light-hearted moments and deep reflections, making it an engaging listen for anyone contemplating a similar path. Kristen and Heather discuss the profound shifts that occur in personal relationships and self-perception when alcohol is removed from the equation.
They touch on the importance of community and self-compassion in recovery, offering listeners a sense of camaraderie and support. As Heather shares her wisdom, you'll find yourself pondering your own relationship with alcohol and perhaps feeling motivated to take a step towards a brighter, sober future. So, if you're looking for a blend of motivation, humour, and real talk about sobriety, this episode is your go-to. Are you ready to explore what life could look like without alcohol?