Episode 46: Nadine Mulvina (@the.soberbutterfly)Episode 46: Nadine Mulvina (@the.soberbutterfly)
Creative Sobriety
Nadine Mulvina shares her journey to sobriety, exploring themes of adventure, humour, and healing. Her story highlights the transformative power of living alcohol-free.
1:11:37•12 Nov 2025
Laugh Before You Cry: Nadine Mulvina's Journey with The Sober Butterfly
Episode Overview
- Sobriety can be full of freedom and adventure.
- Humour helps navigate the twists and turns of life.
- True courage requires no substance.
- Grieving is a continuous journey in sobriety.
- Community support is vital in recovery.
“"Laugh so you don't drink. That's it."”
Experience the emotional and inspiring tales of recovery with Nadine Mulvina, the charismatic force behind The Sober Butterfly. Nadine shares her journey to sobriety with a blend of humour and honesty, proving that life without alcohol can be full of freedom and adventure. From her first blackout at 13 to finding solace in sobriety during the pandemic, Nadine's story is both relatable and eye-opening.
Her candid conversations with host Kristen Bear reveal the chaotic reality of life before sobriety and the transformative power of self-discovery. Nadine's adventures around the world, from Mexico to Europe, showcase the beauty of living alcohol-free, while her reflections on grief and healing offer a raw look into her personal growth. Whether you're curious about how others navigate their sobriety journey or seeking inspiration for your own path, Nadine's experiences provide a refreshing perspective on recovery.
Her message is clear: true courage and authenticity require no substance, and the journey to self-discovery is worth every step. So, what drives someone to seek a life without alcohol? Dive into Nadine's story and find out.

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