Episode 620 — Stop Shrinking: Rewrite Your DNA & Reclaim Your Creator Power with Cathleen BeerkensEpisode 620 — Stop Shrinking: Rewrite Your DNA & Reclaim Your Creator Power with Cathleen Beerkens
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance talks with Cathleen Beerkens about breaking free from fear, rewriting personal narratives, and the transformative power of wellness coaching.
25:44•5 Mar 2026
Stop Shrinking: Rewrite Your DNA & Reclaim Your Creator Power
Episode Overview
- Rewrite your internal 'software' to stop living in fear.
- Health and wellness coaching can lead to personal and career transformation.
- Emotional well-being is closely linked to physical health.
- Breaking habit loops requires conscious effort and mindfulness.
- Understanding yourself through tools like the Enneagram can be transformative.
“"We are not our story. We have stories. We are creating our stories, even though we don't realise it."”
Curious about how others navigate their sobriety journey? In this episode of 'Busy Living Sober,' Elizabeth Chance chats with Cathleen Beerkens, founder of A Wellness Revolution. The discussion is a lively exchange on the power of rewriting your internal 'software' to stop living in fear and old habits. Cathleen shares her journey from the US to Amsterdam and how a chance encounter with an Ayurvedic doctor changed her perspective on life and health.
Elizabeth and Cathleen explore the significance of health and wellness coaching as a tool for personal transformation and career change. They talk about breaking free from habit loops and the importance of not reacting impulsively to life's challenges. Cathleen's courses are highlighted as transformative opportunities for those seeking a shift in career or personal growth. The episode also delves into the often-overlooked connection between emotional well-being and physical health.
Cathleen recounts stories of students who've transformed their lives, from losing weight to coaching Olympians, all by embracing a holistic approach to health. Elizabeth shares her own transformative experience with Cathleen's course, highlighting the benefits of understanding oneself better through tools like the Enneagram. With a sprinkle of humour and heartfelt anecdotes, this episode offers listeners a roadmap to reclaim their creator power.
It's a reminder that change is possible, and sometimes, it starts with a single decision to step out of your comfort zone. So, are you ready to rewrite your DNA and reclaim your power?
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