Escaping Psychological PrisonEscaping Psychological Prison
Narcissism Recovery Podcast
Yitz Epstein explains how to break free from childhood mental traps and reclaim your mental freedom.
9:09•13 Sept 2021
Escaping Childhood Mental Traps: Yitz Epstein's Guide to Freedom
“So unless we identify what our subconscious programming is, what our childhood programming is and how it's affecting our reality and creating our reality, we are in essence stuck in childhood, stuck in those paradigms, and are slaves and are in prison to that way of being.”
Feeling stuck in old patterns and beliefs? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein tackles the idea of a 'psychological prison'—a mental trap formed during childhood and reinforced by society, culture, and religion. These early experiences can leave us with harmful beliefs like 'I'm not good enough' or 'I'm not lovable', which can feel impossible to shake off.
Yitz dives deep into how these limiting beliefs shape our lives and offers practical advice on breaking free from them. He emphasizes the importance of moving away from these ingrained thoughts and stepping into the present moment. If you've ever felt imprisoned by your past, this episode provides a roadmap to reclaiming your mental freedom and starting a new chapter in your life.
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