Bob Gardner
Bob Gardner
Escaping The Loop
Escaping The Loop
Escaping The Loop
Thursday 12th August 2021
Bob Gardner explains how to upgrade your 'mental software' and break free from negative emotional loops in this episode of 'Alive and Free'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
264 (View all)
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Get the buttons here!Rewiring Your Mind: Achieving Freedom from Negative Loops
Retraining your body's response to things that you call stressors is the key to having freedom happen on autopilot, instead of having to constantly be willpowering your way through it or thinking your way through it, which takes a lot of energy.
Imagine if your mind stopped being your worst critic and became your greatest ally. In this episode of 'Alive and Free', Bob Gardner dives into the concept of upgrading your 'mental software' to break free from the relentless cycle of negative emotions. Bob explores how our minds can either flood us with joy or drown us in negativity, and he offers practical steps to shift the balance towards happiness.
He unpacks the '3-4 Loop' that traps many of us in addictive behaviors and explains how understanding the four layers of experience can help you take control of your mental narrative. With a blend of personal anecdotes and actionable advice, Bob shows how you can retrain your body's response to stress and become the director of your own life story.
This episode is a must-listen for anyone tired of being stuck in their own head and ready to experience true freedom.