Establishing Safety In SobrietyEstablishing Safety In Sobriety
Stop Drinking and Start Living
Mary Wagstaff discusses establishing safety in sobriety by embracing authenticity and belonging, offering practical advice like urge tracking.
23:43•15 May 2024
Creating Safety in Sobriety: A Journey to Authenticity
Episode Overview
- Create a sense of safety from a place of neutrality.
- Unpack your self-concept around alcohol.
- Embrace authenticity and belonging.
- Use urge tracking to soften cravings.
- Follow the five shifts process for lasting change.
“Establishing a sense of safety first in your body and with yourself is critical for you to take that sober curious journey”
Mary Wagstaff takes you on a journey to establish safety in sobriety in this episode of 'Stop Drinking and Start Living'. She shares her insights on why we often return to alcohol despite knowing it doesn't serve us. Mary explains how creating a sense of safety from a place of neutrality can be a game-changer in overcoming alcohol dependence.
Through personal anecdotes and the proven five shifts process, Mary guides you to unpack your self-concept around alcohol and establish new, healthier habits. She emphasises the importance of authenticity and belonging, urging you to explore who you truly are without the influence of alcohol. The episode is packed with practical advice, such as urge tracking, which helps you soften the struggle around cravings by increasing awareness.
Mary's holistic approach is both compassionate and practical, making this episode a must-listen for anyone seeking to break free from alcohol's grip. By the end, you'll feel inspired to embrace your authentic self and create a safe space for your sober journey. So, are you ready to find out who you really are without alcohol holding you back?
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