Everyone has a Pelvic Floor with Dr. Tierney Loveland-Grace #004Everyone has a Pelvic Floor with Dr. Tierney Loveland-Grace #004
The Cardoza Cast
Dr. Tierney Loveland-Grace shares insights on pelvic floor health, debunking myths and offering practical therapy tips.
30:50•12 Aug 2022
Understanding Pelvic Floor Health with Dr. Tierney Loveland-Grace
“I think it's important to be educated yourself as well as educate others, like you said lots of times with patients right, we have to work through their beliefs, such as if a doctor like you said who is the gold standard for medicine, they said you're going to be in pain forever or you're going to have this issue forever.”
Ever thought about how crucial your pelvic floor is to your overall health? In this enlightening episode of The Cardoza Cast, Dr. Tierney Loveland-Grace, a dedicated physical therapist and pelvic floor specialist, dives into the often-overlooked topic of pelvic floor health. With her wealth of knowledge, Dr. Loveland-Grace breaks down the complex anatomy of the pelvic floor muscles and explains why they're vital for both men and women of all ages.
She shares why simply doing kegels might not be the solution you think it is and offers practical advice on effective pelvic floor therapy. The conversation also touches on the importance of advocating for your own health and recognizing when you need professional help. This episode isn't just for those experiencing issues; it's for anyone curious about maintaining their health in a holistic way.
Whether you're dealing with specific pelvic floor problems or just want to learn more about your body, Dr. Loveland-Grace provides valuable insights that could change your approach to well-being. Tune in for an eye-opening discussion that promises to leave you better informed and empowered to take charge of your health.
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