The Cardoza CastThe Cardoza Cast
The Cardoza Cast
Join us as we talk about our experiences and share what we have learned on our journey to physical, mental, emotional and spiritual health. We will s…
Episodes: 5
The Cardoza Cast: Your Guide to Holistic Health and Wellness
Curious about how to achieve a balanced life through holistic health practices? 'The Cardoza Cast' is here to guide you on that journey. Hosted by Dr. Jordan Cardoza, a physical therapist and substance abuse counselor, this podcast dives into the interconnectedness of physical, mental, emotional, and spiritual well-being. Dr. Jordan shares his personal experiences and insights, aiming to help listeners create a better life for themselves by treating the whole person, not just isolated symptoms.
From exploring the importance of pelvic floor health with Dr. Tierney Loveland-Grace to uncovering lifestyle changes that can improve foot health, each episode is packed with practical advice and holistic principles. Whether you're interested in improving your sleep, combating procrastination, or learning about the benefits of barefoot shoes, 'The Cardoza Cast' offers valuable information and support. Tune in and start your journey to a healthier, more balanced life today.
Latest Episodes
Everyone has a Pelvic Floor with Dr. Tierney Loveland-Grace #004
Dr. Tierney Loveland-Grace shares insights on pelvic floor health, debunking myths and offering practical therapy tips.
10 Questions for Better Sleep #003
Discover 10 key questions to improve your sleep with Dr. Jordan Cardoza, covering everything from diet to stress management.
Lifestyle Changes to Improve Your Bunions #002
Dr. Jordan Cardoza shares practical tips for combating bunions and maintaining healthy feet through simple lifestyle changes.
Planning is a Form of Procrastination #001
Dr. Jordan Cardoza reveals how planning can become procrastination and shares tips to turn intentions into actions.
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