Coach Ron Kardashian
Coach Ron Kardashian
Executive Health: Optimization of the Executive Brain
Executive Health: Optimization of the Executive Brain
Executive Health: Optimization of the Executive Brain
Friday 16th June 2023
Join Coach Ron Kardashian and Dr. Mark Sherwood as they explore how sleep, nutrition, and positive affirmations can boost brain function in 'Higher'.
31 minutes
Empowering
Informative
Thought-provoking
Transformative
Inspiring
About this podcast
Author:
Coach Ron Kardashian
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Healing Relationships
Links:
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Episodes:
25 (View all)
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Get the buttons here!Boosting Brain Power: Insights from Coach Ron Kardashian and Dr. Mark Sherwood
Episode Overview
- Dr. Mark Sherwood shares insights into the rejuvenating power of sleep and the glymphatic drainage system
- The podcast delves into the profound influence of gut health on mood, cognition, and overall wellness
- Embracing intentional thought patterns and positive affirmations for brain optimization
- Actionable strategies for prioritising nutrition, continuous learning, and mental rest
- Coach Ron Kardashian and Dr. Mark Sherwood offer a compelling perspective on unlocking the potential of brain function
Remember, in stillness, you shall possess your soul, mind, will, and emotions.
What if you could supercharge your brain just by tweaking your daily habits? In this episode of 'Higher,' Coach Ron Kardashian teams up with Dr. Mark Sherwood to dive into the fascinating world of executive brain optimization. From the crucial role of sleep to the surprising impact of gut health, they cover it all. Dr. Sherwood kicks things off by explaining how sleep acts like a 'dishwasher' for the brain, cleaning out toxins and boosting cognitive function.
Ever thought about how what you eat affects your mood and mental clarity? The duo explores the gut-brain connection, revealing how a healthy gut can lead to a sharper mind. But it doesn't stop there. Coach Ron and Dr. Sherwood also discuss the power of positive affirmations and intentional thinking, offering practical tips on how to harness these tools for better mental health.
Whether you're an executive looking to enhance your decision-making skills or someone interested in holistic well-being, this episode is packed with actionable advice to help you unlock your brain's full potential.