"Exercise For Mental Health: The Essentials""Exercise For Mental Health: The Essentials"
Depression Cure
In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental...
54:11•24 Jul 2022
Exercise and Mental Health: Movement as Medicine with Dr. Steve Ilardi and Hew James
“Regular movement is hugely protective against brain aging, against the, you know, people, when, as they age the typical aging curve we think of people, say in Their 60s, as being maybe not quite as quick, not quite as sharp, not quite as much on their neurocognitive a game, and certainly by the time they get up in their 70s and 80s- and you know, we think of it as like: oh, it's just inevitable.”
Ever wondered how exercise can boost your mental health? In this engaging episode of 'Breaking Free from Depression', hosts Dr. Steve Ilardi and Hew James dive into the essentials of using exercise as a tool for mental well-being. They break down the physical and mental benefits of staying active, offering practical advice on how to get started and stay motivated. Dr.
Ilardi brings his extensive research background to the table, explaining how exercise impacts brain chemistry and can even slow down brain aging. Meanwhile, Hew shares his personal experiences, making the topic relatable and accessible. They discuss everything from finding the right type of exercise for you to incorporating movement into your daily routine, even suggesting fun side hustles like food delivery by bicycle. The episode emphasizes the importance of patience and community support in building a sustainable exercise habit.
Whether you're new to exercise or looking to deepen your understanding of its mental health benefits, this episode offers valuable insights and actionable tips. Tune in to learn how moving your body can help heal your mind.
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