Expectations – Episode 6Expectations – Episode 6
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.
54:45•14 Jan 2013
Taming Expectations: Finding Peace in 12-Step Recovery
“We can't change something until we're aware of it and that in fact we can't effectively change it until we have accepted that it is what it is, and then we can take action.”
Ever felt like your expectations are setting you up for disappointment? In this eye-opening episode of 'The Recovery Show', hosts Swetha, Kelli, and Spencer tackle the tricky terrain of managing expectations within the 12-step recovery journey. They dive into the differences between boundaries, expectations, and rules, shedding light on how unspoken expectations can lead to resentment and frustration.
Fear and trust play significant roles in this discussion, as the hosts explore how these emotions impact our ability to manage what we expect from ourselves and others. A standout moment in the episode is the introduction of the three a's: awareness, acceptance, and action. The hosts emphasize that change begins with recognizing our expectations, accepting them as they are, and then taking steps to adjust them.
This trio of tools is presented as a practical approach to finding serenity amidst the chaos of addiction recovery. If you're navigating the challenges of a loved one's addiction or working on your own recovery, this episode offers valuable insights and strategies for managing expectations. Tune in for a thoughtful conversation that blends personal anecdotes with actionable advice, all aimed at helping you find peace and happiness on your recovery journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.