Bobbie Malatesta
Bobbie the Awesome!
Exploring Dharma Recovery Together Part 13
Exploring Dharma Recovery Together Part 13
Exploring Dharma Recovery Together Part 13
Wednesday 12th August 2020
Bobbie the Awesome explores mindfulness in gambling addiction recovery, sharing practical tips and personal experiences to help you cope.
Explicit
23 minutes
Informative
Hopeful
Encouraging
Authentic
Engaging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
667 (View all)
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Get the buttons here!Mindfulness Magic: Bobbie's Tips for Gambling Recovery
The practice of being more mindful of anything I do is becoming more of a priority for me, because if I'm aware of it, I could just deal with it and keep moving on.
Feeling overwhelmed by the constant battle with gambling addiction? Bobbie the Awesome offers a refreshing perspective on using mindfulness to navigate recovery. In this insightful episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie dives into the concept of mindfulness, breaking it down into simple, practical steps that anyone can integrate into their daily routine. She shares her own journey with mindfulness, admitting that it's not always easy but incredibly rewarding.
Bobbie emphasizes the importance of being present and aware, rather than ignoring or suppressing emotions—a common trap for many struggling with addiction. She encourages listeners to treat themselves with the same kindness they would offer a friend, promoting self-compassion as a cornerstone of recovery. Through meditation and mindful practices, Bobbie shows how to sit with discomfort rather than running from it, providing a powerful tool for coping with addiction.
She also challenges listeners to question the negative thoughts that often drive addictive behaviors, highlighting the temporary nature of these emotions. With her usual blend of humor and heartfelt advice, Bobbie makes mindfulness accessible and engaging. Tune in to learn how you can incorporate these techniques into your own recovery journey and start seeing a positive impact on your daily life.