Fasting: How You Can Fast the Right Way, with Dave AspreyFasting: How You Can Fast the Right Way, with Dave Asprey
The Brain Warrior's Way Podcast
Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any...
11:46•29 Dec 2020
Mastering Fasting: Tips from Dave Asprey on The Brain Warrior's Way Podcast
“Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits.”
Ever wondered how to fast without feeling like you're starving? In this episode of The Brain Warrior's Way Podcast, Tana Amen sits down with Dave Asprey, the man often called 'the father of bio-hacking'. Asprey shares practical advice from his book 'Fast This Way', breaking down the essentials of fasting in a way that’s easy to understand and follow.
You’ll learn how to incorporate calories that keep you in a fasted state, avoid common pitfalls, and conquer the fear of hunger. Asprey and Tana also discuss how fasting can boost your energy, sharpen your mind, and help with weight loss. Whether you're new to fasting or looking to refine your approach, this episode offers a balanced perspective that makes fasting accessible and beneficial for everyone.
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