Feeling of Agency vs. Judgment of Agency - What works best for you?Feeling of Agency vs. Judgment of Agency - What works best for you?
Know Your Crazy with Susan Denee
Susan Denee explores the concept of agency, highlighting the difference between intuitive and strategic decisions, and encourages self-reflection and confidence in past choices.
0:00•23 Apr 2025
Understanding Your Sense of Agency with Susan Denee
Episode Overview
- Understand the difference between feeling and judgment of agency.
- Reflect on past decisions and recognise your achievements.
- Learn how a sense of control impacts well-being.
- Gain confidence in your decision-making process.
- Discover practical advice for emotional recovery.
“The power of decisions I've talked about on this show before. But this sense of agency.”
Ever wondered why some decisions feel right while others leave you second-guessing? In this episode of 'Know Your Crazy', Susan Denee dives into the intriguing concept of agency. She explains how a sense of control over our actions and their outcomes can significantly impact our well-being. Susan breaks down the difference between the feeling of agency - those intuitive, gut-driven decisions - and the judgment of agency, which involves more strategic, thought-out choices.
Through relatable anecdotes and practical advice, Susan encourages listeners to reflect on their past decisions and recognise their achievements. Whether you're someone who tends to be overly self-critical or just looking to understand your decision-making process better, this episode offers valuable insights. By the end, you'll be inspired to give yourself credit for your past successes and feel more confident in your future choices.
So, why not tune in and explore how you can harness your sense of agency to lead a more fulfilling life?
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