Feeling Stuck (Part 5)Feeling Stuck (Part 5)
Relational Recovery
Wes Thompson and Austin Hill offer practical steps to overcome feeling stuck in addiction and unwanted behaviors.
7:00•13 Sept 2022
Breaking Free from Stuckness: Practical Steps to Reclaim Your Life
“The more raw you can write, the better, because you're able to go back and see... how you responded and how things changed.”
Feeling like you're treading water and getting nowhere? In this episode of 'Healing Connections', Wes Thompson and Austin Hill tackle the all-too-common sensation of being stuck, especially in the context of addiction and unwanted behaviors. They offer straightforward, actionable advice to help you break free from this paralyzing cycle. One key strategy they discuss is taking a detailed inventory of your thoughts and emotions. Writing them down can help you identify negative patterns and track your progress over time.
Wes and Austin also highlight the importance of relational support—having someone who can ask the right questions and guide you through your challenges. By pinpointing specific problems and fears, you can focus on self-control and gradually overcome those negative thought patterns. Wes reminds us, 'the more raw you can write', the better, because it allows you to reflect on your responses and see how things change over time.
This episode is a beacon of hope and practical guidance for anyone feeling stuck. Tune in and start your journey to reclaiming your life.
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