The Refuge Ministry
The Refuge Ministry
Feeling Stuck (Part 5)
Feeling Stuck (Part 5)
Feeling Stuck (Part 5)
Tuesday 13th September 2022
Learn practical steps to overcome feeling stuck in addiction with Wes Thompson and Austin Hill on 'Healing Connections'.
7 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3532 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Stuckness: Practical Steps to Reclaim Your Life
The more raw you can write, the better, because you're able to go back and see... how you responded and how things changed.
Feeling like you're treading water and getting nowhere? In this episode of 'Healing Connections', Wes Thompson and Austin Hill tackle the all-too-common sensation of being stuck, especially in the context of addiction and unwanted behaviors. They offer straightforward, actionable advice to help you break free from this paralyzing cycle. One key strategy they discuss is taking a detailed inventory of your thoughts and emotions. Writing them down can help you identify negative patterns and track your progress over time.
Wes and Austin also highlight the importance of relational support—having someone who can ask the right questions and guide you through your challenges. By pinpointing specific problems and fears, you can focus on self-control and gradually overcome those negative thought patterns. Wes reminds us, 'the more raw you can write', the better, because it allows you to reflect on your responses and see how things change over time.
This episode is a beacon of hope and practical guidance for anyone feeling stuck. Tune in and start your journey to reclaiming your life.