Feeling Stuck (Part 4)Feeling Stuck (Part 4)
Relational Recovery
Wes Thompson and Austin Hill discuss how slowing down can help overcome stagnation in recovery.
5:19•12 Sept 2022
Breaking Free: The Impact of Slowing Down in Recovery
“Slowing down gives space between the thing that made you angry or whatever that emotion is to when you choose to act, is giving more space in between those two things instead of reacting.”
Ever feel like you're stuck in a rut and can't find a way out? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive into the importance of slowing down when life feels overwhelming. They explore how taking a moment to pause can prevent knee-jerk reactions and help manage emotions more effectively in relationships. Think of it like an athlete training their physical reflexes—only here, it's about honing your emotional responses through mindful reflection.
Wes and Austin discuss the power of self-reflection and how writing can serve as a powerful tool to challenge negative thoughts and beliefs. They also delve into the science behind behavior change, offering practical advice on how to kickstart your recovery journey. Blending Christian spirituality with psychological insights, this episode is packed with actionable tips to help you move past feelings of stagnation and towards a path of healing and growth.
Wes and Austin remind us that even in the toughest situations, there's always a way forward. Tune in for an engaging conversation that aims to inspire hope and progress.
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