The Refuge Ministry
The Refuge Ministry
Feeling Stuck (Part 4)
Feeling Stuck (Part 4)
Feeling Stuck (Part 4)
Monday 12th September 2022
Join Wes Thompson and Austin Hill as they explore how slowing down can help manage emotions and overcome stagnation in recovery. Listen now on 'Relational Recovery'.
5 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Breaking Free: The Impact of Slowing Down in Recovery
Slowing down gives space between the thing that made you angry or whatever that emotion is to when you choose to act, is giving more space in between those two things instead of reacting.
Ever feel like you're stuck in a rut and can't find a way out? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive into the importance of slowing down when life feels overwhelming. They explore how taking a moment to pause can prevent knee-jerk reactions and help manage emotions more effectively in relationships. Think of it like an athlete training their physical reflexes—only here, it's about honing your emotional responses through mindful reflection.
Wes and Austin discuss the power of self-reflection and how writing can serve as a powerful tool to challenge negative thoughts and beliefs. They also delve into the science behind behavior change, offering practical advice on how to kickstart your recovery journey. Blending Christian spirituality with psychological insights, this episode is packed with actionable tips to help you move past feelings of stagnation and towards a path of healing and growth.
Wes and Austin remind us that even in the toughest situations, there's always a way forward. Tune in for an engaging conversation that aims to inspire hope and progress.