Feeling Stuck (Part 3)Feeling Stuck (Part 3)
Relational Recovery
Learn how to overcome stagnation in recovery with practical tips on mindfulness and self-reflection from Wes Thompson and Austin Hill.
6:57•11 Sept 2022
Breaking the Chains: Overcoming Stagnation in Recovery
“Using the example you're talking about, what a body scan does is it takes your hand right in front of your eyes and pushes it back out and gives a better, more accurate perspective of the actual issue.”
Ever felt like you're running in place on your recovery journey? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill tackle the frustrating feeling of being stuck. They dive into the importance of slowing down and engaging in self-reflection to regain momentum. Wes and Austin emphasize how self-centeredness can trap you in negative cycles, and they share practical tips like mindfulness and body scans to help manage emotions and avoid crises.
By taking a moment to breathe and assess, you can gain a clearer perspective and break free from those paralyzing thoughts. The hosts also highlight how practicing gratitude and recognizing that not everything is about you can lead to a more balanced and fulfilling recovery. Tune in for actionable advice that aims to help you move forward and reclaim your path to sobriety.
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