The Refuge Ministry
The Refuge Ministry
Feeling Stuck (Part 8)
Feeling Stuck (Part 8)
Feeling Stuck (Part 8)
Sunday 18th September 2022
Wes and Austin discuss overcoming feelings of being stuck with practical steps and brain rewiring techniques on 'Relational Recovery'.
6 minutes
Hopeful
Empowering
Supportive
Informative
Engaging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Breaking Free: Steps to Overcome Feeling Stuck with Wes and Austin
We all feel stuck at times. If you're feeling hopeless, judgmental and a sense of dread, we pray and hope that that doesn't. You. Don't stay there long, slow down. Take inventory of what's going on, find someone who can help, who can ask good questions, help you process and take some steps.
Ever feel like you're wading through quicksand, unable to make progress? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill wrap up their series on feeling stuck by offering practical advice on how to move forward. They tackle the common emotions of hopelessness, self-judgment, and dread, which can make you feel like you're spinning your wheels. Wes and Austin lay out a four-step plan designed to help you take action and improve your life.
They emphasize the importance of slowing down, taking stock of your situation, and seeking support from others to process your feelings. They also dive into the science behind rewiring your brain and stress the courage needed to break old habits. By taking small, mindful steps, you can create a more peaceful and positive future. So if you're feeling stuck, this episode is your guide to finding a way out.