The Refuge Ministry
The Refuge Ministry
Feeling Tired (Part 1)
Feeling Tired (Part 1)
Feeling Tired (Part 1)
Tuesday 20th September 2022
Feeling drained? Learn how to prioritize your time and energy for recovery with insights from Wes Thompson and Austin Hill on 'Healing Connections'.
12 minutes
Encouraging
Informative
Supportive
Authentic
Motivational
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3532 (View all)
Do you want to link to this podcast?
Get the buttons here!Battling Exhaustion: Reclaiming Your Energy for Recovery
We find ourselves in these conversations where we sound like victims to the time. In reality, there are things that come up that are outside of our control, that we just have to take care of.
Ever feel like you're running on empty while trying to stay on the path to recovery? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill dive deep into the weariness that often accompanies the journey to sobriety. They share their own moments of feeling utterly drained and offer practical tips to help you manage your time and energy more effectively.
Through heartfelt stories and expert advice, they discuss how to identify your priorities and make healthier choices that align with your recovery goals. The conversation doesn't shy away from the tough stuff; it tackles the science behind behavior change and the unique blend of Christian spirituality and psychology that can guide you through those low-energy days.
Wes and Austin remind us that while we can't always control the hours in our day, we do have the power to decide how we use them. Whether you're just starting out or have been on this journey for a while, this episode is packed with valuable advice and encouragement to keep you moving forward. Tune in for a boost of motivation and practical wisdom that can help you reclaim your energy and focus on what truly matters.