Feeling Tired (Part 1)Feeling Tired (Part 1)
Relational Recovery
Discover how to manage fatigue and reclaim your energy on the road to recovery with tips from Wes Thompson and Austin Hill.
11:59•20 Sept 2022
Battling Exhaustion: Reclaiming Your Energy for Recovery
“We find ourselves in these conversations where we sound like victims to the time. In reality, there are things that come up that are outside of our control, that we just have to take care of.”
Ever feel like you're running on empty while trying to stay on the path to recovery? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill dive deep into the weariness that often accompanies the journey to sobriety. They share their own moments of feeling utterly drained and offer practical tips to help you manage your time and energy more effectively.
Through heartfelt stories and expert advice, they discuss how to identify your priorities and make healthier choices that align with your recovery goals. The conversation doesn't shy away from the tough stuff; it tackles the science behind behavior change and the unique blend of Christian spirituality and psychology that can guide you through those low-energy days.
Wes and Austin remind us that while we can't always control the hours in our day, we do have the power to decide how we use them. Whether you're just starting out or have been on this journey for a while, this episode is packed with valuable advice and encouragement to keep you moving forward. Tune in for a boost of motivation and practical wisdom that can help you reclaim your energy and focus on what truly matters.
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