The Refuge Ministry
The Refuge Ministry
Feeling Tired (Full Episode)
Feeling Tired (Full Episode)
Feeling Tired (Full Episode)
Tuesday 20th September 2022
Discover the importance of self-care, accountability, and clear communication in recovery with Wes Thompson and Austin Hill on 'Relational Recovery'.
43 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3532 (View all)
Do you want to link to this podcast?
Get the buttons here!Overcoming Exhaustion: The Role of Self-Care and Accountability in Recovery
Decision fatigue is real, right, cause, if, if, if you're not managing anyone like, then all the only decisions you have to make are your decisions.
Feeling utterly drained and overwhelmed? This episode of 'Relational Recovery' dives deep into the vital role of self-care and accountability on the path to recovery. Hosts Wes Thompson and Austin Hill tackle the common yet daunting feeling of exhaustion that many face on their journey. They emphasize the importance of recognizing the root causes of this fatigue and addressing them head-on. Ever heard of decision fatigue? It's real, and it can be a significant hurdle.
The hosts break down the science behind behavior change and offer practical advice on managing your energy levels. They also stress the importance of balancing family and work responsibilities, highlighting how these areas can impact your recovery process. Accountability partners and clear communication in relationships are key themes in this discussion. The hosts argue that these elements are crucial for personal growth and overcoming obstacles.
As one host mentions, 'Decision fatigue is real...if you're not managing anyone, then all the only decisions you have to make are your decisions'. By prioritizing self-care and seeking supportive relationships, you can navigate the tough terrain of recovery and find hope and healing. Tune in to discover how embracing change and committing to personal growth can make all the difference.