The Refuge Ministry
The Refuge Ministry
Feeling Tired (Part 4)
Feeling Tired (Part 4)
Feeling Tired (Part 4)
Thursday 22nd September 2022
Learn practical self-care tips for sleep, diet, and exercise in recovery on 'Relational Recovery'. Recharge with small steps and set boundaries.
12 minutes
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
Healing Relationships
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Get the buttons here!Feeling Tired? Simple Steps to Recharge Your Recovery
It's important to do things with family and with other people. Sometimes I made the mistake of being in a band with five other people and they always rely on me to put rehearsals together and stuff. So often I feel like I'm just herding cats constantly.
Ever find yourself running on fumes while trying to stay sober? In this episode of 'Relational Recovery', the hosts wrap up their 'Feeling Tired' series with a deep dive into the essentials of self-care. They get real about the basics—sleep, diet, and exercise—and how these can be game-changers in your recovery journey. But it’s not just about the basics; they also talk about the importance of carving out time for your hobbies and passions.
These little joys can be a big boost to your well-being. One host even shares a humorous yet relatable personal goal: 'be okay with small incremental improvements. So, yeah, my productive action from this conversation is I need to make. Okay, I've got to eat pizza for A Whole Day'. It’s a reminder that self-care doesn’t have to be all or nothing; small steps can lead to big changes.
They also highlight the importance of setting boundaries and having accountability partners to keep you on track. If you’re feeling drained and need some practical tips to recharge, this episode is for you.