The Refuge Ministry
The Refuge Ministry
Feeling Tired (Part 3)
Feeling Tired (Part 3)
Feeling Tired (Part 3)
Wednesday 21st September 2022
Feeling worn out? Discover how to prioritize your body's needs and tackle decision fatigue with practical tips from 'Relational Recovery'.
10 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
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The Refuge Ministry
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Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Feeling Worn Out? Prioritize Your Body's Needs First
But like, I wonder if our tiredness is like our...So I wonder if it's our body trying to tell us something like if it's first addressed in sleep and food and exercise.
Ever feel like you're running on empty? In this episode of 'Relational Recovery', the hosts dive into the all-too-common issue of feeling tired and how it might be your body's way of sending an SOS. They chat about the importance of giving your body what it needs—whether it's sleep, good food, or a bit of exercise.
But it's not just about the basics; they also explore how decision fatigue can sneak up on you and how juggling relationships while trying to take care of yourself can be a real balancing act. You'll hear some heartfelt stories of hope and healing that remind you that you're not alone in this journey. Plus, there's some great advice on stretching yourself and trying new things, and even seeing food as medicine.
If you're struggling with unwanted behaviors or just feeling worn out, this episode is packed with practical tips and real-life inspiration to help you get back on track.