Feelings – Episode 169Feelings – Episode 169
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Have you ever felt controlled by your feelings? What feelings could you identify in the past? How do you balance feelings and facts?
1:16:59•6 Sept 2016
Mastering Emotions: Insights from Al-Anon's 12-Step Journey
“And underneath each one of those is subcategories. The rainbow is not just made up of those seven. Those give me a way to do something about the stuff I don't like and make it both more possible and more comfortable to sit in a quote, bad feeling, rather than pushing it down, shoving it away, turning it into something else, and so experiencing more of the full range, experiencing shame without feeling like I want to die.”
Ever felt like your emotions are running the show? In 'Feelings - Episode 169' of 'The Recovery Show', you'll find relatable stories and practical advice on how to balance feelings and facts, especially when dealing with a loved one's addiction. The hosts dive into the emotional rollercoaster many face and share personal experiences of identifying and understanding their feelings before and after recovery. You'll hear guests talk about overcoming negative self-talk, shame, and the struggle to establish healthy boundaries.
This episode is a heartfelt exploration of the tools and strategies that Al-Anon's 12-step program offers for achieving emotional balance. Acceptance, forgiveness, and self-care take center stage as key components in finding serenity and living a fuller life. Whether you're grappling with your own emotions or supporting someone through their journey, this episode offers a comforting and enlightening perspective.
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