Fighting the Fire Within: a male perspective on PTSD and Late-Life Divorce

Fighting the Fire Within: a male perspective on PTSD and Late-Life Divorce

What happens when a firefighter faces the flames within? Tony Skaug, a firefighter and Buddhist, opens up about his journey through PTSD and the aftermath of a late-life divorce in this episode of 'The Sober Bartender'. Tony's story isn't just about surviving; it's about thriving despite the odds. He shares how therapy, meditation, and a strong support system have been crucial in his healing process.

Tony talks candidly about the tools that have helped him reclaim his happiness, from mindfulness practices to the power of positive thinking. He emphasizes the importance of finding self-worth independent of others' opinions and building a 'tribe' for support. This episode isn't just for men; it's a powerful conversation for anyone looking to overcome personal struggles and find joy again. Whether you're dealing with PTSD, navigating a divorce, or simply seeking inspiration, Tony's story offers valuable insights and practical advice.