Tanya and Jerry Gioia
Tanya Gioia
Find Yourself And Increase Productivity: The Truth About Who You Are | PART 1
Find Yourself And Increase Productivity: The Truth About Who You Are | PART 1
Find Yourself And Increase Productivity: The Truth About Who You Are | PART 1
Monday 5th December 2022
Explore how setting your own agenda can transform your productivity and help you find joy in everyday life.
26 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
323 (View all)
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Get the buttons here!Overcoming Overwhelm: Reclaim Your Agenda and Boost Productivity
Episode Overview
- Set your own agenda the night before to avoid external influences.
- Use focused breathing to reduce anxiety and stay present.
- Celebrate small victories to boost morale and resilience.
- Practise gratitude to shift your mindset towards positivity.
- Recognise when external factors are dictating your priorities.
Your brain wants something to chew on - give it something positive to focus on.
In the latest instalment of 'Sober on Purpose', Jerry and Tanya are back with a powerful discussion about the chaos that often lurks behind seemingly successful lives. Joined by Africa, an intuitive business consultant, they dive into the overwhelming pressures faced by many - especially those juggling business and personal responsibilities. Africa shares her expertise on how individuals can regain control by setting their own agendas, rather than letting external forces dictate their day. Her advice?
Start by noticing how often you let others set your priorities, and take back control by planning your day the night before. Africa's insights are particularly relevant for those who feel stuck in a cycle of endless demands, whether from work, family, or the remnants of addiction. Her approach is about more than just productivity; it's about reclaiming your life and finding joy in everyday moments.
She offers practical tips like focused breathing and gratitude journaling to help listeners shift their mindset and reduce anxiety. The conversation also touches on the importance of celebrating small victories, recognising the power of gratitude to build resilience, and finding purpose beyond sobriety. Africa's engaging anecdotes and tangible advice offer a fresh perspective on living intentionally. For anyone feeling overwhelmed or looking to increase productivity without sacrificing happiness, this episode is a must-listen.
You'll find yourself reflecting on your own daily routines and perhaps even inspired to make some changes. So, are you ready to set your own agenda and discover what truly makes you tick?