Finding Yourself

Finding Yourself

Have you ever felt like you're living behind a mask, hiding your true self? In this episode of 'New Year, Same Me', Wellness On Purpose opens up about her path from physical trauma to finding the courage to seek help. She reflects on how her experiences shaped her inner world and shares the tools that helped her heal. From the challenges of addiction recovery to the role of medical marijuana in managing pain, she covers it all with raw honesty.

She also dives into the importance of emotional regulation, especially for those who grew up in strict environments, and how this impacts relationships. Body image issues, often an unspoken struggle, are also discussed candidly. One of the standout moments is her exploration of art therapy and its role in her personal growth. If you're looking for a heartfelt and genuine conversation about overcoming life's hurdles, this episode is a must-listen.