Finding Calm in Chaos with Becky Keefe
Episode Overview
Anxiety doesn't define you; it's part of your story. Community and vulnerability are key in managing anxiety. Daily scripture can ground and calm anxious thoughts. Practical peace practices help ease anxiety. Faith plays a crucial role in finding peace.
"Anxiety can be part of my story, but it doesn't define me."
How do people find peace amidst the chaos of life? Becky Keefe returns to the Anchored by the Sword podcast to share her journey with anxiety and how she found calm in the storm. In this engaging conversation, Becky discusses her latest book, 'A Verse a Day for the Anxious Soul: 100 Days of Peace for the Calm You Crave', which offers a daily scripture to ground those grappling with anxiety.
Becky opens up about her personal experiences, revealing how anxiety has been a constant companion, but one that she has learned to live with rather than be defined by. With a touch of humour, Becky recounts the challenges of raising three teenage boys and how her faith plays a pivotal role in managing daily stresses. She emphasises the importance of community and honesty, encouraging listeners to be vulnerable and seek support.
Her book not only provides spiritual guidance but also practical 'peace practices' that anyone can integrate into their lives. From moving your body to connecting with others, these practices aim to ease anxiety's grip. Becky's message is clear: while anxiety may be a part of life, it doesn't have to overshadow it. By anchoring oneself in faith and community, peace is within reach. So, are you ready to embrace calm in the chaos?