Finding Your Way Back to You - with Mel BamptonFinding Your Way Back to You - with Mel Bampton
Sober Awkward
It doesn't matter if you get lost along the way....
56:41•1 Mar 2026
Finding Your Way Back: Mel Bampton's Journey to Sobriety
Episode Overview
- Sobriety can lead to rediscovering one's true self.
- Alcohol may seem like a shortcut to fun but creates barriers.
- Yoga and surfing can fill the void left by alcohol.
- Transformation is possible at any stage of life.
- Building a new identity post-alcohol is empowering.
“"Alcohol can feel like a shortcut back to playfulness, but it creates a barrier to truly knowing ourselves."”
What drives someone to seek a life without alcohol? Join Vic and Mel Bampton in this episode of 'Sober Awkward' as they dive into the journey of rediscovering oneself after years of alcohol dependence. Mel, an Australian broadcaster and former Triple J presenter, shares her 15-year sobriety journey and how she found her way back to radio, yoga, and surfing.
With humour and honesty, Vic and Mel tackle the big question: how do you find your way back to yourself after losing it to alcohol? Mel discusses the deceptive allure of alcohol as a shortcut to playfulness and connection, only to reveal itself as a barrier to true self-discovery. Through laughter and poignant anecdotes, they explore how sobriety can lead to a more authentic and fulfilling life.
Mel's story is one of transformation, from party animal to yoga teacher, showcasing that it's never too late to change paths and rediscover who you truly are. So, if you've ever wondered how others manage their sobriety journey or what it takes to find your way back to you, this episode offers relatable insights and inspiration. Are you ready to explore the possibilities of a sober life?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.