Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Happy Body (10 min)
First Chakra - Happy Body (10 min)
First Chakra - Happy Body (10 min)
Sunday 17th March 2019
Discover the benefits of first chakra meditation with Zebediah Rice. Enhance your physical health and mental wellbeing in just 10 minutes.
10 minutes
Healing
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Transform Your Wellbeing with First Chakra Meditation
Your first chakra represents the physicality of your body... This version of you is your birthright. It is the true you.
Imagine having the power to change your physical health just by focusing your mind. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice guides listeners through a 10-minute meditation focused on the first chakra. This chakra, often referred to as the root chakra, is all about grounding and physicality. By directing your consciousness in a consistent manner, you can influence your body’s wellbeing.
Whether you're new to meditation or a seasoned practitioner, this episode offers a quick yet powerful session to help you visualize your ideal self and enhance your physical health. Tune in to discover how ancient wisdom can lead to modern-day wellness.