Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Happy Body (30 min)
First Chakra - Happy Body (30 min)
First Chakra - Happy Body (30 min)
Tuesday 19th March 2019
Join Zebediah Rice in a guided meditation focused on the first chakra, promoting physical health and well-being. Listen now on Happy Mind.
30 minutes
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Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!First Chakra Meditation: Connecting Mind and Body for Wellness
Your first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form.
Imagine a practice that grounds you, connects your mind to your body, and fosters physical well-being. That's what Zebediah Rice offers in this episode of 'Happy Mind'. The focus is on the first chakra, located at the base of your spine, which acts as the foundation of your energetic body. By tuning into this chakra, you can influence your physical health through mindful intention and visualization.
Zebediah guides listeners through a 30-minute meditation designed to help you visualize your ideal physical self and set intentions for daily health improvements. It's a gentle yet powerful way to align your consciousness with your physical form. This episode doesn't just stop at the spiritual; it delves into the science behind meditation and its proven benefits for both mental and physical health. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical techniques.
It's perfect for anyone looking to establish a daily meditation routine that supports a healthier, happier body. So, sit back, relax, and let Zebediah lead you on a journey to wellness through the ancient art of chakra meditation.