First Things FirstFirst Things First
Sober Pod - Recovery Podcast
Chelsea and Carl explore how float tank therapy can boost meditation, creativity, sleep, and stress relief in sobriety.
1:02:54•29 Jul 2022
Float Tank Therapy: A New Tool for Sobriety
“Unless we held on to our sobriety, we knew no cleaning would get done, no calls made, no letters written.”
Imagine floating in complete silence, weightless, and free from the world's distractions. In this episode of 'Sober Pod', Chelsea and Carl reunite to dive into the intriguing world of float tank therapy. Known for its sensory deprivation benefits, float tank therapy promises deeper meditation, enhanced creativity, better sleep, and stress relief—key elements for anyone on a sobriety journey.
Chelsea and Carl share their personal experiences with float tanks, offering practical tips on how to make the most of this unique therapy. They also discuss the importance of prioritizing your sobriety, managing fears and cravings, and fostering continual growth. The duo emphasizes the role of community support in maintaining sobriety, encouraging listeners to take proactive steps toward their recovery goals.
Whether you're new to sobriety or have been on this path for a while, this episode offers fresh insights and encouragement to enhance your journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.