Five senses awareness in just five minutes created by Ruth De LisandriFive senses awareness in just five minutes created by Ruth De Lisandri
Leeds Recovery College Meditation
Ruth De Lisandri's five-minute sensory meditation offers quick stress relief and heightened mindfulness.
6:08•18 May 2020
Five-Minute Sensory Escape: Ruth De Lisandri’s Mindfulness Meditation
“Practicing this method regularly enhances the senses further, as well as becoming second nature for when you are in the throes of emotional unrest.”
Feeling overwhelmed and in need of a quick mental reset? Ruth De Lisandri has crafted a five-minute guided meditation focusing on your five senses, perfect for those moments when you need to ground yourself quickly. In this episode of the Leeds Recovery College Meditation podcast, Ruth guides you through a simple yet powerful exercise that brings your attention to your senses, helping you reconnect with the present moment.
Whether you're at home, in the office, or out and about, this meditation can be practiced anywhere, making it an incredibly versatile tool for stress relief and emotional balance. By regularly practicing this technique, you'll find it becomes second nature, providing a reliable method to calm your mind during times of emotional turbulence. This episode is a must-listen for anyone seeking a quick, effective way to enhance their mindfulness and overall well-being.
Tune in and let Ruth De Lisandri lead you to a more peaceful state of mind.
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